It’s likely no one ever taught you to manage your emotions in a skillful way. Yet this is the single most important tool you can have to live a life that is full of connection and convergence. Once you understand how your emotions are subconsciously working all the time you can take charge by learning to see them as messengers. Every time you get an emotional trigger you can tell yourself: School is in Session. It’s time to learn something, to move forward, to grow and to evolve into an ever unfolding, purposeful life that is always right there, always available, always right in front of you. The door – the path – the portal – is ALWAYS OPEN. Your choice is whether you pay attention and take responsibility for your emotions or whether you discount, minimize or dismiss them as an ongoing upsetting part of life.
We are excited to announce that our 11-Session Emotional Integration Training Course is now available for only $99!!! You get the content of the 11-Weekly Lessons for a fraction of the the cost of the $990 individualized training. Each video ranges from 20 to 35 minutes and systematically walks you through the process in viable, bite-sized pieces. All handouts and worksheets are included along with separate mp3 & mp4 files of the individual meditations. There is also a bonus Spacious Heart, Spacious Mind meditation! Each session builds on the previous week’s material and the course culminates with a re-storying exercise in which you get to write your own Origin Story. Click Buy Now to be taken to PayPal where you can choose your payment method, you will then get an e-mail giving you access to all downloads.
Overview – Get the first lesson free on youtube now!
Experiencing Emotional Integration Training
Listen, whatever you’re doing for people, which ultimately gives people a subconscious push in turn to do it for themselves, is life changing. What you have taught me is not even remotely comparable to what I have learned through years of therapists, psychiatrists, one psych ward/almost two, and a dozen of class-ranging medications. It is something profound, more humane, and attainable for once. I am astounded by your process, methods, references, and your general approach with your clients. You really are a no-bullshitter, but in literally the most life-changing and still very understanding and approachable way possible. As people, we need that. You keep defining integrity in our chats, and a lot of us slack on holding ourselves accountable. We are creatures of resistance, and because you understand that, you are able to penetrate those restricting beliefs and mindsets in people, certainly in my own self as well.
From my experience, you are a much better teacher for people than some shit therapist who just stares at clients through glass eyes, fabricated empathy, and offers no real solutions.
R.H. – Dallas, TX
What’s it like?
1. Orientation – Overview – Autobiography – What Happened?
Goal of the Method – Universal Application – Least complicated solution is the best solution – Nothing to ‘believe’ in – everything can be practiced and experienced for yourself. The only requirement is to suspend disbelief. This is not therapy!
2. Mindfulness Meditation – Body Scan
Theory: body sensations are primary – they happen before the brain puts an emotional spin on them. The sensory input goes to the amygdala (fight or flight) and the hippocampus (memory) and quickly determines that you either have an aversion or craving for these sensations. Your brain then puts an emotional spin on the sensations and labels them: frustration irritation anger rage; fear anxiety; grief loss sadness disappointment. You may then develop a belief about these emotions: I’m not good enough, not worthy, feel toxic shame, fairness/justice.
3. Grounding Technique – Anchor – Metta – Loving-kindness
It’s important to have a grounded, safe, ‘happy place’ to return to as you do your emotional work. It’s critical to cultivate the emotions of feeling unconditionally loved, safe and accepted. This is everyone’s desire: to feel unconditionally loved, safe and accepted.
4. Swatting Flies
Processing emotions as they arise – Notice the sensations, observe intensely (anything I observe intensely will dissolve), feel them in the body, get microscopic. Give multiple examples of different emotions / situations / body sensations.
5. Unwinding Emotions / Cognitive Emotional Understanding Report
What happened? What does this remind you of from your past experience? Getting to the core emotion. What did you FEEL when you were a child 0-7 when the emotion got stuck inside you?
6. Re-parenting your Inner Child
How to re-parent your emotional self from the perspective of a loving adult or an all-wise all-loving being.
7. More Unwinding Emotions
Addictions. How to ask good questions. Inviting emotions.
8. Essence Project – Upsets / Trauma
Inter-generational trauma, trans-generational trauma, eipigenetics, family systems, social learning, beliefs, core emotional statement.
9. Putting It All Together – Emotional Flow
Your Law of Attraction and how it works based on your emotions and not on your thinking. How to start to notice this in daily life. How your emotions (including frustration, irritation and anger – especially) can be your guide.
10. Recovery – Recovering your Self
Definition of Recovery. Life Purpose in Seven Steps. Why am I here? What touches moves and inspires me? What are my gifts? What is my calling? Tools for recovery. Connection / Community – no one does this alone. Mentor / peer support.
11. Conclusions / Integration / Re-story
Moving forward. Origin Story – New Vision. Ongoing Tech Support / Certification
What’s the cost?
FIFTH DIRECTION has invested heavily into developing our Emotional Integration Training platform that will systematically teach you to manage your emotions in a skillful way. This process consists of 11 weekly sessions with a Certified Emotional Integration Trainer. Each session will be recorded for you to reference in the future and will include a follow-up e-mail with the assignments for the next session. Your trainer and associate trainer are also available to answer questions during the week via e-mail or text to give you the support you need to complete the program. Much like have a personal trainer to help you meet your exercise and fitness goals, we are there for you to encourage you and to get you to engage at a level that most people simply can’t or won’t do on their own.
Potential benefits of emotional integration training include:
- Greater Ease with Self
- Reduced Anxiety
- Emotional Healing
- Release of negative emotions stored in your body
- Insight into one’s life and spiritual journey
- A Sense of Peace
- Feeling of Belonging
- Connection – to self, others, higher power & the universe
- Inspiration / Motivation
- Sense of Purpose
- Increased Trust
- Forgiveness of Self and Others
- Healing of Grief
- Healing of and connection with Inner Child
- Resolution of problems / issues
- Release of tension in body
- Sense of Hope and Possibility
- Kinder Outlook
- More positive, optimistic outlook on life
- Creativity / Connection with one’s Genius
- Lifting of depression
- Better sleep
- Changing or disrupting bad habit pattern